3 month coaching container
Building Inner Capacity
A 12-Week Journey to Resilience, Peace, and Joy
Life can feel overwhelming when stress takes the lead. The Building Inner Capacity course is designed to help you reconnect with your body, shift your perspective, and create more harmony in everyday life. Over 12 weeks, you’ll learn proven HeartMath® techniques and experience somatic breathwork to release what no longer serves you and step into a new sense of resilience.
Why this course?
When we understand how our past experiences shape us, we gain the power to choose differently. This program gives you tools to calm your nervous system, soften old patterns, and open space for greater clarity, intuition, and ease.
Through guided practices, reflection, and breathwork, you will:
✺ Reduce stress and energy drain
✺ Build emotional resilience
✺ Strengthen the connection between body, mind, and spirit
✺ Discover your inner capacity for joy, peace, and balance
What you’ll experience
Each month focuses on a different stage of the journey, blending teaching with experiential breathwork sessions.
Month One: Foundations of Resilience
What is resilience?
Identifying energy depletion
Attitude shifts for more ease
Guided breathwork
Month Two: Deepening Awareness
Shifting attitudes in daily life
Breathwork sessions to support release
Meeting and trusting your intuition
Month Three — Integration & Empowerment
Separating feelings from stories
Breathwork to strengthen inner capacity
Call to action and closing practices to carry forward
Ready to get started?
This 12-week course offers a supportive path toward greater self-awareness, emotional balance, and joy in everyday life. If you’re ready to get started or would like to learn more about the course and pricing, I invite you to reach out today.