About//
About us1
Hi,
I’m Suzette—
I’m so glad you’re here.
If you’re reading this, you might be asking:
Why do I feel like this?
Is this really all life has to offer?
What can I shift so I feel better in my body?
I understand these questions—I asked them too. After years of searching, therapy, self-work, and spiritual practice, I found something that truly reset my nervous system and transformed my inner world.…the simple, powerful act of conscious breath. Through breathwork, I reclaimed my inner peace, felt safe in my body again, and discovered a life filled with meaning, ease, and presence.
Now, I’m deeply honored to guide others to that same truth—to remember who they truly are, beyond the stress, tension, and stories. I’m here as your gentle guide, your champion, and your soft landing. Breath by breath, I hold space for you to come back home to yourself.
Why I Teach Breathwork
Authenticity
This work is rooted in my own journey from overwhelm to harmony.
Freedom of Expression
I believe you deserve to feel at ease in your body and speak from your truth.
Boundaries
Every session is trauma-informed, compassionate, and respectful of your unique pace.
My Journey & Credentials
I’m a certified breathwork facilitator trained in conscious connected and somatic breathwork.
My specialization is nervous system regulation—a skill I personally relied on to heal anxiety and chronic stress.
I work privately in homes (in Conroe, The Woodlands, and Houston) and virtually via Zoom, creating warm, inviting environments that feel like refuge.
My own practice began as a way to manage extreme anxiety and emotional overwhelm. That practice gave me back my nervous system and rekindled my sense of joy and presence. Today, it’s my life’s work—and my greatest love—to walk others into those same moments of release and reconnection.
When We Work Together
Connection: I hold a compassionate, nonjudgmental space for your stories and silences.
Embodied Healing: Through intentional breath and somatic awareness, we invite emotional and energetic release—without needing to relive your past.
Integration & Support: You’ll leave each session grounded, with practical ideas and audio practices to support day-to-day calm.
My work supports those navigating anxiety, trauma, burnout, grief, or anyone longing for deeper presence and clarity. No matter where you are on your journey, I’m here to guide you with warmth, tenderness, and real care.
Let’s Breathe Together
If you’re feeling called to:
Soften into a more rested and resilient self
Gently release what’s been weighing on you
Reconnect deeply to your body, presence, or inner knowing
…then you’re in a the right place.